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Frozen Field

Get to know Ashley

I am a Sagittarius sun, Virgo moon, and Sagittarius rising (I have A LOT of Sag in my chart). I am also an empath and a creative at heart. I answered the call to become a coach because everything was pointing towards this path. And I wanted to spend most of my time during the day using my natural gifts.

 

After being caught in a myriad of different jobs, I felt it wasteful to keep my gifts hidden away from the world. It always came easy to me to listen without judgment and ignite inspiration in people. I have a deep sense of spirituality, which I infuse into my practice. The clients I work with have a sense that there is some sort of a higher power/God/gods/saints/angels/spirit guides/loved ones past who look over them/spirit/inner knowing/source/universe that has their back and that harnesses an infinite source of universal love and abundance that, if tapped into, can create magic down here on earth school.

 

I help my clients to get deeply in touch with themselves because the answers to everything already, and have always, been inside them. With so much distraction and the unnatural speed at which we live today, it is not any wonder why we have forgotten the power we possess inside. And ohhhhh I cannot WAIT to help awaken and ignite the fierce being within you!! Let’s go!!!

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What Clients Say

NK, 33 years old, Male

"Working with Ashley was amazing for me! She has an incredible demeanor about her that just makes you feel like you can trust her with anything, and after only my first session I realized this was true. Not only was she a great listener and a warm presence, but she was able to challenge me in ways that pushed me beyond what I thought I was capable of. I am the type of person who can see the end goal but doesn’t often see the path to getting there. While working with Ashley, though, I was gifted with insight into creating manageable steps that brought me closer to my goal of breaking my nicotine addiction. I felt more and more in control of my own life after each session, and upon the end of our time together was 100% clean! I cant thank Ashely enough for being such an inspiration for me and helping me find myself again. I would recommend Ashely to anyone! By helping me create small, realistic and achievable action steps within a big goal, I was able to take on a challenge that I did not believe I was able to handle on my own. After working with a coach as great as Ashley, I realized I had the power inside of me all along. No critique - she is amazing!!"

Credentials

  • Graduated from NYU with a double major. BFA in Theatre and Psychology

  • Jay Shetty Certified Life Coach 

  • Reiki Level 3/Master

  • Studied and implemented polyvagal theory for 1 year learning nervous system regulation

  • Collegiate volleyball player (I understand how the grind of overachieving and perfectionism can alter one’s outlook on life and behaviors)

  • Attended workshops on the following topics:

    • IMAGO Relationship Theory

    • healthy anger expression

    • empowered boundaries

    • codependency 

    • attachment theory 

    • patriarchy's role in our world

    • living a healthy feminist lifestyle (member of community from 2023-present)

    • inner child healing

    • reparenting

    • self-sabotage

    • healthy love & breakups & grief 

    • mother wound & father wound 

    • somatics: EMDR, EFT, and Logosynthesis 

    • spirituality

    • feminine and masculine energies (I know a lot about this and I am not a huge fan of this anymore, but I understand where this comes from)

    • meditation

    • visualization

    • feng-shui

    • the law of assumption

    • the law of attraction

    • quantum physics

    • numerous nutrition methodologies​

Contact Me 
Send me a message here or on IG 💌

© 2025 by AshleyTCoaching. All rights reserved.

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